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Benefits of Avocado Oil
Avocado Oil is a great option when higher heat is necessary for cooking. It has a smoke point of 500 degrees, which means the nutrients do not break down as quickly! It can also be used in salads & marinades but also used to moisturize your skin & hair as well as a carrier oil for essential oils.
Heart Healthy - olec acid (an omega-9 fatty acid) helps raise HDL cholesterol & lower LDL cholesterol
Has lots of vitamin E which is great for your skin & hair
Rich in vitamin D
Assists in digestion & also weightolss by helping curp your appetite
Contains lutein (a carotenoid) that reduces the risks of cateracts & degeneration
Credit: Marathons & Motivation
*These statements have not been evaluated by the Food & Drug Administration. This product is not inteded to diagnose, treat, cure or prevent any disease.
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