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Benefits of Avocado Oil

Avocado Oil is a great option when higher heat is necessary for cooking.  It has a smoke point of 500 degrees, which means the nutrients do not break down as quickly! It can also be used in salads & marinades but also used to moisturize your skin & hair as well as a carrier oil for essential oils. 

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  • Heart Healthy - olec acid (an omega-9 fatty acid) helps raise HDL cholesterol & lower LDL cholesterol

  • Has lots of vitamin E which is great for your skin & hair

  • Rich in vitamin D

  • Assists in digestion & also weightolss by helping curp your appetite 

  • Contains lutein (a carotenoid) that reduces the risks of cateracts & degeneration

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Credit: Marathons & Motivation

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Credit: Buzzfeed

*These statements have not been evaluated by the Food & Drug Administration.  This product is not inteded to diagnose, treat, cure or prevent any disease.

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